This is an life integration strategy that will support you in bringing in and maintaining positive routines, practices and lifestyle choices into your life. How often do we intend to do the things that we know support but not end up actually doing them. We plan to meditate or exercise in the morning or at the end of our work day, but it just doesn’t happen?
Here's a way to make sure it does.
I'm busy working on my blog posts. Watch this space!