Integral Resilience can offer your business simple but effective scientifically-validated tools and techniques to transform your workplace culture and help the people in your organization develop more resilience.
Whether you are a big business or a small organization, we work with you to create the program that is going to have the biggest impact .
• 2 Hour Resilience @ Work Seminars
• Daylong or weekend program on or offsite
• Ongoing training through coaching and online classes
Resilience @ Work
(discounts available for non-profits)
Integral Resilience exists to give individuals and organizations practical and powerful tools to live with vitality, purpose, resilience and connection. It is a cutting-edge system of assessment, resilience building practices and life integration strategies dedicated to developing mental, emotional, physical, relationship and lifestyle resilience. It is based on the most comprehensive maps of human development and is powered by both ancient and modern practices of self-inquiry, personal growth and capacity building.
What makes Integral Resilience different?
1. Most resilience training that is offered is partial, trying to develop physical, mental or emotional resilience in isolation. All of our programs are "integral," meaning they include all the essential elements for creating real, lasting change and focus on developing resilience in the key areas that offer the most leverage to transform our lives.
2. Most of us already know a lot of things that would make us more healthy and resilient, but we often don't do them. That is why all of our programs include the best strategies and tools to help you actually integrate what you learn into your life so you can make the change you long for. You will find out what is holding you back, learn to free yourself from limiting beliefs and unhealthy patterns and discover the joy of aligning your actions and thoughts with your deeper intentions.
3. Our approach is based on the view that as human beings we are fundamentally whole and have an innate potential for resilience. Instead of trying to change or fix you, our job is to help you get out of your own way, so that you can unlock the natural resilience, vitality and orientation toward growth and connection that will allow you to thrive in the face of life's challenges.
Discover the inner strength, clarity and joy that comes when we synchronize our mind and body. In this program, you will learn how to make friends with your mind and master your psychology through the practice of meditation and mindfulness.
Resilient Body, Heart & Mind:
A Weekend Retreat
A change of heart changes everything. Learn scientifically validated techniques to develop emotional resilience, work with challenging emotions, develop healthy relationships and access the heart's wisdom.
Learn gentle qi gong movements that will help realign you with the natural power, energy, relaxation and clarity we are born to express. Qi gong is an ancient Chinese health care system that integrates physical postures, movement, breathing techniques and focused intention.
Do you ever learn something helpful or tranformative and then struggle to bring it into your life?
In addition to learning powerful and practical tools, this program will help you uncover what's holding you back and give you effective strategies to bring what you learn back into your life.
What We Offer
We offer fully customizable programs like "Resilence @ Work" that help businesses and organizations create a vital, resilient and purpose-driven workplace environment through seminars, coaching, online classes and ongoing training.
Workshops & Retreats
We offer live workshops and retreats where participants are immersed in an engaging and hands-on learning environment that will allow them to internalize the skills and start to embody the practices that will bring more resilience into their lives.
Our online courses are comprehensive, self-paced, educational experiences that teach you game changing resilience tools as well as show you how to integrate what you are learning into your life.
The one-to-one Integral Resilience Coaching process coaching is one of the most focused and efficient ways to develop the capacity to meet even life's biggest challenges with resilience.
Meet the Founder
Geoff is a licensed acupuncturist, life coach, meditation instructor and qi gong teacher. What makes Geoff come alive is learning, embodying and sharing the most powerful and practical tools for personal growth, health, resilience and self-actualization.
He has over a decade of experience training in and teaching the art and science of resilience through his various disciplines. He created Integral Resilience as a system that synthesizes the best practices, tools and techniques from his work as an acupuncturist, meditation teacher, life coach, wilderness educator and qi gong instructor to offer a comprehensive but accessible program that can have a profound impact on health and wellbeing.
As an acupuncturist, Geoff uses a targeted combination of Chinese and Japanese acupuncture, bodywork, functional breathing re-patterning, integrated postural and movement re-patterning, corrective exercises, nutritional counseling, meditation, and coaching.
He was inspired to build upon his years of teaching and mentoring experience by becoming a certified Integral Professional Coach™ as well as a certified Heartmath® Coach. Integral Coaching® is an integrative and personalized approach to life and leadership coaching. Heartmath® is a system of research-validated tools and techniques that strengthen our heart's innate capacity to express emotional resilience and thrive in the face of life's challenges.
Geoff is a meditation instructor in the Shambhala Buddhist tradition with over a decade of intensive practice and study of meditation. He is passionate about integrating meditation practice with everyday life and helping people experience how meditation can be both profound and practical.
Since 2004, Geoff has also trained extensively in Qi Gong, primarily through the study and practice of Ba Gua Zhang, as well as Tai Chi, Medical Qi Gong and Tibetan Energy Yoga. He loves to teach Qi Gong as an integral part of a healthy life.
Creator of Integral Resilience
Qi Gong and Meditation Teacher
HeartMath® Certified Coach
Integral Professional Coach™